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Hot Roxx Coaching is delighted to bring you Hot Roxx Sauna. A wood burning sauna nestled in the grounds of beautiful Loddington Farm.
Read below for some benefits of sauna, and why you should pay us a visit!
Body
HEART
Relaxing in a hot sauna not only feels good, helping your heart and blood vessels in ways that are
similar to moderate exercise.
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CIRCULATION
sitting in a sauna is similar to walking on a treadmill at a steady pace. The heat caused your heart to
pump harder to circulate blood which in turn produces cardio benefits.
PERFORMANCE
heat sending more blood to the heart more oxygen then delivered though out the body in turn
increasing muscle function and there for recovery. Aiding stiff joints/body aches and tension type
headaches as it alleviates muscle soreness.
Saunas reduce the stress hormone cortisol by as much as 10-40 % according to a 2018 study
published in the medical journal.
Mind
BRAIN
Ongoing research suggests regular use of a sauna can activate the growth of new brain cells, which can lead to improved function in learning and memory
Study’s have shown that sauna use can lead to decreased risk of psychosis, dementia and Alzheimer's.
MENTAL HEALTH
Enjoying the tranquil sauna experience whether it be on your own or in company with no everyday
distractions helps to boost your endorphins which in turn can lift your overall health and mood.
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